Everyone experiences feelings of stress and anxiety at times. It's a natural response when faced with situations that put us under pressure, sometimes even leaving us overwhelmed. For most, these feelings dissipate once the stressful moment subsides.
However, for many, the feelings of anxiety linger, making daily life challenging. It might seem as if the mind is constantly racing, unable to rest. This persistent anxiety can manifest in different ways—sometimes it's a generalized feeling of unease, while other times it's more specific, such as social anxiety or phobias.
Various factors can lead to the development of anxiety, including:
If you're seeking ways to manage or understand your anxiety better, we're here to guide and support you. Please don't hesitate to contact us.